esta página em PortuguêsVideos.Portal-TOL.netThis Japanese Method Will Help You Get Rid of Belly FatAdvertisement(s) Description: Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! Other videos you might like: Why Japanese Are So Thin According to Science https://www.youtube.com/watch?v=jxsnYsA549Y& A Japanese Method to Lose Weight Using Only a Towel https://www.youtube.com/watch?v=-PE4nLROBng& 7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE& TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 #weightloss #japan #excessweight SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Sent by: BRIGHT SIDE ( including the playlists ) Published at: 2017-04-15 06:30:00.000 Total of views: 10169548 - Duration: 2M17S - Favorites: 0 - Likes: 264237 - Dislikes: 5325 Total of comments: 9291 - Category id: 26 In window : LEL8vvz2tJc (Shockwave Flash Object) ¬ Video hosted by Youtube : the portal TOL is not responsible for this type of content - requests for removal of this video based in laws like the DMCA must be sent to Google Click this code to Select and Copy instantly ( Ctrl-C is necessary in the Firefox or Chrome ) Video HTML5 / Flash widescreen |
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